pork rinds
Pork rinds contains 793 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 8 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 571 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 793 kcal | |
| Total fat L | 81 g | 104 % |
| Saturated fat L | 40 g | 200 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 57,1 g)
- Fat81 gin the top quarter of kød (median 33 g)
- Saturated fat40 gin the top quarter of kød (median 11,6 g)
- Sodium168 mgin the lowest quarter of kød (median 1.750 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sertésszalonna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baconsvor 75g Eldorado Unil as | 652 | 46 g | 0 g | 52 g |
| pork crackling awfully posh | 648 | 45 g | 0 g | 52 g |
| Flæske Svær Snaxters | 643 | 46 g | 0 g | 51 g |
| Cortezas de cerdo (Chicharricos) Eroski | 637 | 46 g | 0 g | 50 g |
| Pork Rinds Sea Salt Wegmans | 571 | 64,3 g | 0 g | 32,1 g |
| Pork Rinds Yoder's | 571 | 64,3 g | 0 g | 35,7 g |
| Mac's pork skins MAC'S CHICHARRONES | 571 | 50 g | 7,1 g | 35,7 g |
| Pork Rinds, Barbecue Seasoning Rib Rack | 571 | 57,1 g | 7,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork rinds?
100 g of pork rinds has 793 kcal.
Is pork rinds high in protein?
Pork rinds contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 57,1 g).
How many carbs are in pork rinds?
Pork rinds has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork rinds?
Pork rinds contains 81 g of fat per 100 g, of which 40 g is saturated (200 % of the Daily Value).
How much sodium is in pork rinds?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20591410. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.