Pork Mince 5%
Pork Mince 5% contains 122 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 31 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 1 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 17,2 g)
- Fiber0,4 gabove the median for kød (median 0,046 g)
- Sugars0,4 gbelow the median for kød (median 1 g)
- Fat4,2 gbelow the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium39 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Glensallagh | 122 | 25,1 g | 0,9 g | 2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1,9 g |
| Massaman beef curry Macros | 122 | 9,1 g | 5,7 g | 6,6 g |
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9,5 g | 8,2 g | 5,2 g |
| Duchy organic long grain rice Waitrose | 122 | 2,7 g | 27,3 g | 0,3 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0,5 g | 4,2 g |
| Certified Irish Angus Lean Beef Mince Tesco Finest | 122 | 21,6 g | 0 g | 4 g |
| British Diced Beef Ashfields | 122 | 23 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Mince 5%?
100 g of Pork Mince 5% has 122 kcal.
Is Pork Mince 5% high in protein?
Pork Mince 5% contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Mince 5%?
Pork Mince 5% has 0,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Mince 5%?
Pork Mince 5% contains 4,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pork Mince 5%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717342820. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.