PORK main dish
PORK main dish contains 139 kcal per 100 g. A serving, 202.0 g (202 g) provides about 281 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of kød (median 17,2 g)
- Fiber2,8 gin the top quarter of kød (median 0,046 g)
- Fat6,3 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Kofta With Grilled Halloumi Prepkitchen | 139 | 9,4 g | 9,4 g | 7 g |
| Chilli Beef Rice Bowl Waitrose | 139 | 5,9 g | 19,2 g | 4 g |
| Meatball Marinara Co-op Served. | 139 | 12 g | 5,5 g | 7,4 g |
| Lomo back bacon Hacendado | 139 | 18,1 g | 1,4 g | 6,8 g |
| Lomo Back Bacon Hacendado | 139 | 18,1 g | 1,4 g | 6,8 g |
| Lomo back bacon Hacendado | 139 | 18,1 g | 1,4 g | 6,8 g |
| Lomo Back Bacon De Cerdo Hacendado | 139 | 18,1 g | 1,4 g | 6,8 g |
| Meat Kubbeh חטיפי אלקיים | 139 | 6,4 g | 13,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PORK main dish?
100 g of PORK main dish has 139 kcal. Serving, 202.0 g (202 g): about 281 kcal.
How much protein is in PORK main dish?
PORK main dish contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in serving, 202.0 g (202 g). About 12 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in PORK main dish?
PORK main dish has 17,5 g of total carbohydrates per 100 g, including 2,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PORK main dish?
PORK main dish contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580462645415. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.