Pork Fillet
Pork Fillet contains 146 kcal per 100 g. A serving, 200 g (200 g) provides about 292 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat2 gbelow the median for kød (median 3,1 g)
- Sodium787 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Pasta Bake Waitrose | 146 | 5,6 g | 17,8 g | 5,4 g |
| Beef With Garlic & Herbs Tesco Finest | 146 | 26,2 g | 1,7 g | 3,7 g |
| Braised Beef Cheek with pesto gnocchi Brubecks boutique foods | 146 | 7,5 g | 15,3 g | 5,6 g |
| Italian Sausage Go Pig | 146 | 8 g | 13,7 g | 6,3 g |
| Salt & Pepper Pork M&S | 146 | 18,8 g | 0 g | 7,9 g |
| Beef Mince Choice Meats | 146 | 21 g | 0 g | 7 g |
| Pork Belly Joint M&S | 146 | 18,8 g | 0,4 g | 7,9 g |
| Slow-cooked premium grass fed pulled lamb shank with Greek seasoning Food 4 Fitness | 146 | 14,8 g | 3,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Fillet?
100 g of Pork Fillet has 146 kcal. Serving, 200 g (200 g): about 292 kcal.
Is Pork Fillet high in protein?
Pork Fillet contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 46 g in serving, 200 g (200 g). About 63 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Fillet?
Pork Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Fillet?
Pork Fillet contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pork Fillet?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2167947016100. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.