Pork Cutlets
Pork Cutlets contains 232 kcal per 100 g. A serving, 1 cutlet, 100 g (100 g) provides about 232 kcal.
Roughly 62 % of its calories come from fat, with 24 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 14 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for kød (median 17,2 g)
- Fiber0,6 gabove the median for kød (median 0,046 g)
- Fat16 gabove the median for kød (median 8,6 g)
- Saturated fat5,5 gabove the median for kød (median 3,1 g)
- Sodium629 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Rib Eye Trader Joes | 232 | 19,6 g | 0 g | 17 g |
| Kalbi Bone In Beef Short Ribs Red Moon | 232 | 15,2 g | 6,3 g | 16,1 g |
| Kalbi Bone In Beef, Short Ribs Red Moon | 232 | 15,2 g | 6,3 g | 16,1 g |
| Provolone & Parsley Sausage Stew Leonard's | 232 | 17,9 g | 0 g | 17,9 g |
| Beef bavette strak - Good Chop Good Chop | 232 | 32,1 g | 0 g | 10,7 g |
| Chopped ham Marks & Spencer | 232 | 16,7 g | 0,1 g | 18,4 g |
| Original wood smoked beef jerky Mike's | 232 | 42,8 g | 4 g | 4,7 g |
| Fast Chinese barbecue lamb noodle Marley spoon | 232 | 15 g | 30 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Cutlets?
100 g of Pork Cutlets has 232 kcal. Serving, 1 cutlet, 100 g (100 g): about 232 kcal.
Is Pork Cutlets high in protein?
Pork Cutlets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 1 cutlet, 100 g (100 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Pork Cutlets?
Pork Cutlets has 8 g of total carbohydrates per 100 g, including 0,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Cutlets?
Pork Cutlets contains 16 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Pork Cutlets?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740574293120. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.