Pork Chops
Pork Chops contains 205 kcal per 100 g. A serving, 450 g (450 g) provides about 923 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for kød (median 17,6 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat13,1 gabove the median for kød (median 8,6 g)
- Saturated fat4,9 gabove the median for kød (median 3,1 g)
- Sodium39 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Meatloaf Publix | 205 | 12,5 g | 6,3 g | 14,3 g |
| Champignons noirs tendres Mont Asie | 205 | 12,1 g | 35,7 g | 1,5 g |
| Seasoned Pork Loin Filet Topped With Applewood Smoked Bacon Marketside | 205 | 18,8 g | 2,7 g | 12,5 g |
| Metro Market Round Ground Beef Metro Market | 205 | 18,8 g | 0 g | 15,2 g |
| Rosemary Garlic Lamb Shanks Walmart Marketside | 205 | 17,9 g | 1,8 g | 13,4 g |
| Texas Style BBQ Boneless Pork Ribeye Chops HEB Simply Seasoned | 205 | 18,8 g | 0,89 g | 13,4 g |
| Corned Beef Brisket Blarney Stone | 205 | 13,4 g | 0,89 g | 16,1 g |
| Seasoned Pork Loin Fillet Market side | 205 | 18,8 g | 2,7 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 205 kcal. Serving, 450 g (450 g): about 923 kcal.
Is Pork Chops high in protein?
Pork Chops contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 92,7 g in serving, 450 g (450 g). About 40 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 13,1 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008474000. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.