pork chops
Pork chops contains 165 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for kød (median 17,6 g)
- Sugars0,2 gbelow the median for kød (median 1 g)
- Fat9,2 gabove the median for kød (median 8,6 g)
- Saturated fat3,2 gabove the median for kød (median 3,1 g)
- Sodium52 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20174132
- Quantity
- 1050
- Category
- Grilled pork chops
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
100% Irish Pork. Additional Fry in 8-12 r full cooking instruction
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irish boneless pork lion chops Butcher's Selection (Aldi) | 212 | 19,8 g | 0,6 g | 14,5 g |
| Ribs à griller Maître Jacques | 244 | 18 g | 2,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork chops?
100 g of pork chops has 165 kcal.
Is pork chops high in protein?
Pork chops contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in pork chops?
Pork chops has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork chops?
Pork chops contains 9,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in pork chops?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20174132. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.