Pork Belly
Pork Belly contains 202 kcal per 100 g. A serving, 1 portion, 480 g (480 g) provides about 970 kcal.
Roughly 57 % of its calories come from fat, with 23 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars L | 3,4 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 20 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gbelow the median for kød (median 17,2 g)
- Fiber0,75 gabove the median for kød (median 0,046 g)
- Sugars3,4 gin the top quarter of kød (median 1 g)
- Fat12,9 gabove the median for kød (median 8,6 g)
- Saturated fat5,3 gabove the median for kød (median 3,1 g)
- Sodium183 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic Roast Beef Sousvide | 202 | 17,9 g | 1,2 g | 13,1 g |
| Streaky unsmoked bacon Simon howie | 202 | 21,8 g | 0,8 g | 12,3 g |
| Salsa Verde Beef Medallions Ashfields | 202 | 27,9 g | 0,6 g | 9,7 g |
| Pork Ribs: Hickory BBQ Beak N Sons | 202 | 19,2 g | 9,7 g | 9,8 g |
| Wagyu Chilli Beef Jerky Geronimo jerky | 202 | 33,2 g | 2 g | 6,6 g |
| Borde garniture de champignons pour volaille bocalook 90grs Borde | 202 | 21,4 g | 17,3 g | 5,2 g |
| Dutch farms Bacon Breakfast Bowl Dutch Farms | 202 | 13,1 g | 6,6 g | 14,1 g |
| 90/10 Ground Beef (Cooked) Wegmans | 202 | 25 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Belly?
100 g of Pork Belly has 202 kcal. Serving, 1 portion, 480 g (480 g): about 970 kcal.
Is Pork Belly high in protein?
Pork Belly contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 55,7 g in serving, 1 portion, 480 g (480 g). About 23 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Pork Belly?
Pork Belly has 9,9 g of total carbohydrates per 100 g, including 0,75 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Belly?
Pork Belly contains 12,9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Pork Belly?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793072204031. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.