pork and beans
Pork and beans contains 131 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 170 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 9,2 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of kød (median 17,6 g)
- Fiber3,8 gin the top quarter of kød (median 0 g)
- Sugars9,2 gin the top quarter of kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Ham Lidl | 131 | 24,6 g | 0,77 g | 3,8 g |
| Lean Beef Mince with Rice Plated Convenience | 131 | 13,4 g | 12,5 g | 2,8 g |
| Beef Enchilada Stouffer's | 131 | 5,7 g | 16,6 g | 4,6 g |
| Beef & Mushroom Stroganoff youfoodz | 131 | 8,9 g | 12,4 g | 4,5 g |
| SPAGHETTI and BEEF MEATBALLS SUNTERRA market | 131 | 7,9 g | 15,6 g | 4,4 g |
| Beef Chili And Corn Ricardo | 131 | 4,8 g | 19,5 g | 3,7 g |
| Herb Crusted Pork Ratatouille FreshPrep | 131 | 10,7 g | 7,5 g | 7,2 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork and beans?
100 g of pork and beans has 131 kcal. Serving, 1 cup, 130 g (130 g): about 170 kcal.
How much protein is in pork and beans?
Pork and beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 130 g (130 g). About 14 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in pork and beans?
Pork and beans has 21,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork and beans?
Pork and beans contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in pork and beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800017914507. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.