Popcorn
Packaged product Snacks Popcorn Time
Popcorn contains 430 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,1 g)
- Fiber13,9 gin the top quarter of snacks (median 3,9 g)
- Sugars0,8 gin the lowest quarter of snacks (median 5 g)
- Fat9,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,4 gin the lowest quarter of snacks (median 3,6 g)
- Sodium160 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popcorn Time
- Barcode
- 0300103456780
- Label serving
- 1 portion (15 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Popcorn Popcorn Time | 430 | 10,5 g | 74,1 g | 9,7 g |
| LCM Choc Chip Kellogs | 430 | 3 g | 76,5 g | 11,5 g |
| Mini Bagel Crisps Lovish & Foods | 430 | 11,7 g | 68,6 g | 11,7 g |
| LCM Bar (Choc Chips) Kellogs | 430 | 3,5 g | 76,5 g | 11,5 g |
| Coconut Crispy Bites Raw c | 430 | 5,6 g | 65,6 g | 15,6 g |
| Popcorn Osman's Taj Mahal | 430 | 12 g | 79,6 g | 4 g |
| Coated Caramel Popcorn PnP | 430 | 1,3 g | 84,4 g | 9,1 g |
| Popcorn Caramel Flavour Ritchie’s IGA | 430 | 3,7 g | 57 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 430 kcal. Serving, 1 portion, 15 g (15 g): about 65 kcal.
Is Popcorn high in protein?
Popcorn contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 15 g (15 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 74,1 g of total carbohydrates per 100 g, including 13,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 9,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300103456780. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.