Popcorn Kernels
Popcorn Kernels contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 0,1 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 7,1 g)
- Fiber16 gin the top quarter of snacks (median 3,9 g)
- Sugars0,1 gin the lowest quarter of snacks (median 5 g)
- Fat1,2 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solo Salame & Parmesan Crisps Maestro | 349 | 30,2 g | 2,3 g | 23,3 g |
| Apple Fruit Crisps Snacktacular | 349 | 2 g | 84 g | 0 g |
| Vanilla Cinnamon Protein Bar Manor | 349 | 31,7 g | 36,5 g | 17,5 g |
| Khara / Chekkalu Almond House | 349 | 4,3 g | 47,6 g | 15,6 g |
| Smoked Ham Pea Snack Taking the Pea | 349 | 15 g | 64 g | 7 g |
| Sanders, milk chocolate, cherry cordials Sanders | 349 | 2,3 g | 67,4 g | 9,3 g |
| Protein bar 50 Peak | 349 | 50 g | 29 g | 8,3 g |
| Protein bar Fulfil | 349 | 36,3 g | 18,8 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernels?
100 g of Popcorn Kernels has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
How much protein is in Popcorn Kernels?
Popcorn Kernels contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn Kernels?
Popcorn Kernels has 77 g of total carbohydrates per 100 g, including 16 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernels?
Popcorn Kernels contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Popcorn Kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060108700573. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.