Popcorn
Packaged product Snacks Kernels
Popcorn contains 90 kcal per 100 g. A serving, 20.0 g (20 g) provides about 18 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Fat3 gin the lowest quarter of snacks (median 20,8 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Macro | 90 | 1,8 g | 11,7 g | 3,5 g |
| Baked oat bars choc chip Nice & natural | 90 | 1,5 g | 11,9 g | 3,8 g |
| Potato chips Tricks | 90 | 1 g | 13 g | 3,5 g |
| SuperSlim Rice Crisps - Sesame Want-Want | 90 | 1 g | 16 g | 2 g |
| Chili Crisp Mila | 90 | 0 g | 1 g | 10 g |
| Water Lily Pops, White Cheddar Taali | 90 | 2 g | 17 g | 2 g |
| Kale chips Vibe | 90 | 3 g | 5 g | 6 g |
| Kale chips Vibe | 90 | 3 g | 5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 90 kcal. Serving, 20.0 g (20 g): about 18 kcal.
How much protein is in Popcorn?
Popcorn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 14 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690932000003. License: ODbL 1.0 (Open Food Facts). Source record dated 7. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.