Popcorn
Packaged product Snacks John Altman
Popcorn contains 444 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7,3 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4,9 g)
- Fat17 gbelow the median for snacks (median 20,8 g)
- Saturated fat13 gin the top quarter of snacks (median 3,6 g)
- Sodium790 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John Altman
- Barcode
- 8719324640572
- Label serving
- 10 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Brownie Bars Larabar | 444 | 8,9 g | 57,8 g | 20 g |
| Tuc Crisp Tuc | 444 | 5,7 g | 66 g | 16 g |
| Funny crisp Jordans | 444 | 10,8 g | 65,7 g | 13,8 g |
| Blueberry Muffin Bars Lara Bar | 444 | 8,9 g | 60 g | 20 g |
| Butter Microwave Popcorn Harris Teeter | 444 | 11,1 g | 44,4 g | 22,2 g |
| Dark chocolate cranberries Wegmans Food Markets Inc. | 444 | 4,4 g | 68,9 g | 22,2 g |
| Country Crisp Jordans | 444 | 7,9 g | 66,4 g | 14,8 g |
| Funky crisp Trader Joe's (Aldi) | 444 | 11 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 444 kcal. Serving, 10 g (10 g): about 44 kcal.
How much protein is in Popcorn?
Popcorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,9 g in serving, 10 g (10 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324640572. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.