popcorn
Popcorn contains 445 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for snacks (median 8,9 g)
- Sugars0,8 gabove the median for snacks (median 0 g)
- Fat17 gbelow the median for snacks (median 17,5 g)
- Saturated fat3,9 gin the lowest quarter of snacks (median 7 g)
- Sodium720 mgbelow the median for snacks (median 800 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 3856021303616
- Quantity
- 1pcs
- Label serving
- 30 g
- Category
- Mikro-popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kukuruz kokičar (84%), suncokretovo ulje, emulgator (mono - i digliceridi masnih kiselina), sol (2,0%), antioksidans (ekstrakt ružmarina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUTTER Flavor Mini Bags Microwave Popcorn H-E-B Organics | 447 | 7,9 g | 57,9 g | 21,1 g |
| Popcorn Original Taffel | 440 | 9,3 g | 60 g | 17 g |
| Popcorn box M classic | 436 | 9,1 g | 59 g | 16 g |
| Organic Microwave Popcorn, 3 Bag, 9 oz 365 | 433 | 10 g | 80 g | 6,7 g |
| Kettle Corn Microwave Popcorn Signature Select | 433 | 0 g | 60 g | 20 g |
| Kettle Corn Freedom's Choice | 424 | 6,1 g | 48,5 g | 24,2 g |
| Sea salt microwave popcorn Market Pantry | 467 | 6,7 g | 56,7 g | 26,7 g |
| EazyPop Microwave Popcorn Sweet and Salted Flavour Easy Pop | 467 | 10 g | 64 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 445 kcal. Serving, 30 g (30 g): about 133 kcal.
How much protein is in popcorn?
Popcorn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,9 g).
How many carbs are in popcorn?
Popcorn has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 17 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in popcorn?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021303616. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.