Popcorn
Popcorn contains 406 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7,7 g)
- Fiber11 gin the top quarter of snacks (median 9 g)
- Fat17 gbelow the median for snacks (median 21,2 g)
- Saturated fat8 gabove the median for snacks (median 4,7 g)
- Sodium1.040 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süsses Popcorn Gut & Günstig | 406 | 6,4 g | 75 g | 5,7 g |
| Popcorn Solony Przysnacki | 406 | 9 g | 48 g | 17 g |
| Popcorn, mikroovn, flavored, lys | 406 | 11,8 g | 71,2 g | 10 g |
| Premium popcorn Pop-Secret | 406 | 9,4 g | 62,5 g | 12,5 g |
| Popping Corn POP'n GOOD | 406 | 12,6 g | 77,4 g | 4,6 g |
| Toffee Popcorn real Quality | 406 | 4,6 g | 77 g | 8,8 g |
| Snack a Jacks Minis Kickin' Sweet Chilli Rice & Corn Cakes Snack a Jacks | 405 | 6,8 g | 78,9 g | 7,9 g |
| Palomitas Eroski | 407 | 8,1 g | 50 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 406 kcal.
How much protein is in Popcorn?
Popcorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 48 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858891590929. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.