pop corn
Pop corn contains 421 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,8 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of snacks (median 7,7 g)
- Fiber0 gin the lowest quarter of snacks (median 9 g)
- Sugars23,8 gin the top quarter of snacks (median 1 g)
- Fat8 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat4,8 gabove the median for snacks (median 4,7 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Légendes Gourmandes | 421 | 3,4 g | 84 g | 7,9 g |
| Micro popcorn REMA 1000 | 421 | 9,6 g | 48 g | 19 g |
| Pop Weaver, Microwave Popcorn, Light Butter Weaver Popcorn Company Inc. | 421 | 8,8 g | 64,9 g | 14 g |
| Seeberger Mikrowellen-Popcorn mit Salz-Pfeffer-Geschmack Seeberger | 422 | 8,1 g | 49 g | 20 g |
| Crunchy Hazelnut Chocolate Toffee Popcorn Butterkist | 422 | 2,9 g | 82 g | 8,5 g |
| Popcorn Jack Benoît | 420 | 3 g | 84 g | 8 g |
| Pop corn mushroom caramel RigoPop | 420 | 2,5 g | 83,9 g | 7,6 g |
| Popcorn Caramel 100G Rigopop | 420 | 2,5 g | 83,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pop corn?
100 g of pop corn has 421 kcal.
How much protein is in pop corn?
Pop corn contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in pop corn?
Pop corn has 72,5 g of total carbohydrates per 100 g, including 0 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pop corn?
Pop corn contains 8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413814016327. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.