Pönnukökur
Packaged product Andre fødevarer Katla
Pönnukökur contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 10,1 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for andre fødevarer (median 7 g)
- Fiber2,7 gabove the median for andre fødevarer (median 1,9 g)
- Sugars10,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat12,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat5,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium433 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katla
- Barcode
- 5690591155156
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6,5 g | 7,3 g |
| Active seasonnings Bulkpowders | 408 | 16,7 g | 60,3 g | 11,1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73,5 g | 26 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
| Schoko Müsli kernig fein Seeberger | 408 | 12 g | 59 g | 12 g |
| Queso semicurado Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| MTR cup poha ,80 g MTR | 408 | 7,6 g | 70 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pönnukökur?
100 g of Pönnukökur has 408 kcal. Serving, 100 g (100 g): about 408 kcal.
Is Pönnukökur high in protein?
Pönnukökur contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,5 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pönnukökur?
Pönnukökur has 57,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pönnukökur?
Pönnukökur contains 12,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Pönnukökur?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690591155156. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.