pomegranate juice
Packaged product Drikkevarer Aurora
Pomegranate juice contains 56 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 45 kcal per 100 g across 1.973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gabove the median for drikkevarer (median 0,3 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sugars12 gin the top quarter of drikkevarer (median 9,8 g)
- Sodium6,1 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Nutrition Facts Valeur nutritive Per 1 cup (250 mL) par 1 tasse (250 mL) Amount Teneur Calories / Calories 140 Fat / Lipides 0 g Sodium/ Sodium 15 mg Potassium/ Potassium 600 mg 17% Carbohydrate / Glucides 35 g 12% % Daily Value % valeur quotidienne 0% 1% Sugars/Sucres 30 g Protein / Protéines 1 g Calcium / Calcium Iron / Fer Not a significant source of saturat 2% 35 % cholesterol, fibre, vitamin A or vitamin C e lipides saturés, lipides trans t vitamine c cholestérol, fibres, vitamine A e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pera y kiwi exprimidos BonÀrea | 56 | 0,4 g | 11,2 g | 0,4 g |
| Juice apple banana orange lemon Pure | 56 | 0,4 g | 13 g | 0,05 g |
| 16 eksotiske frugter Rynkeby | 56 | 0,5 g | 13 g | 0,5 g |
| Zumo manzana Huerto de Sabor | 56 | 0,2 g | 12,5 g | 0,3 g |
| Piña coco Zu Premium | 56 | 0,3 g | 10,9 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pomegranate juice?
100 ml of pomegranate juice has 56 kcal. Serving, 250 ml (250 ml): about 140 kcal.
How much protein is in pomegranate juice?
Pomegranate juice contains 0,4 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 1 g in serving, 250 ml (250 ml). About 3 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,3 g).
How many carbs are in pomegranate juice?
Pomegranate juice has 14 g of total carbohydrates per 100 ml, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pomegranate juice?
Pomegranate juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in pomegranate juice?
100 ml contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06164201. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.