Pom-Bär
Pom-Bär contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 6 g)
- Sugars5,2 gin the top quarter of snacks (median 0,8 g)
- Fat28 gin the lowest quarter of snacks (median 33 g)
- Saturated fat2,5 gin the lowest quarter of snacks (median 2,9 g)
- Sodium372 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 5997312763943
- Label serving
- 30 g
- Category
- Kartoffelchips i solsikkeolie
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Salted Grab Bag Crisps Walkers | 519 | 6,4 g | 52 g | 31 g |
| British handcooked potato chips Burts | 519 | 5,1 g | 58,6 g | 28,8 g |
| Crunchips x-cut cheese & onion Lorenz | 519 | 5,7 g | 50 g | 32 g |
| Tayto cheese & onion Tayto | 519 | 5,8 g | 46 g | 34,3 g |
| Chips paprika Boni | 519 | 6,1 g | 55 g | 30 g |
| Ribble Salt & Pepper Flavour Lidl | 519 | 6,4 g | 56,2 g | 29,1 g |
| Chips Saveur Barbecue drizz | 519 | 6,5 g | 56 g | 29 g |
| Chips Flodor | 519 | 6 g | 54 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bär?
100 g of Pom-Bär has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in Pom-Bär?
Pom-Bär contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Pom-Bär?
Pom-Bär has 62 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bär?
Pom-Bär contains 28 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Pom-Bär?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997312763943. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.