Plenny Shake
Packaged product Måltider og disketter Jimmy Joy
Plenny Shake contains 428 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of måltider og disketter (median 10 g)
- Fiber7,5 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars3,2 gabove the median for måltider og disketter (median 2,6 g)
- Fat16 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 2,7 g)
- Sodium120 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jimmy Joy
- Barcode
- 8717953209238
- Quantity
- 930
- Label serving
- 93
- Category
- Sustitutivo alimentario
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena (35%), harina de soja (28%), aceite de girasol, harina de arroz, aislado de proteína de soja (5%), polvo de cacao (5%), linaza dorada molida (3%), mezclade vitaminas y minerales (sales potásicas de ácido ortofosfórico, cloruro de potasio, carbonato de calcio, colina hidrogenada, sales magnésicas de ácido ortofosfórico, ácido L-ascórbico, vitamina K2 - menaquinone, acetato de DL-alfa tocoferilo, vitamina B3 - nicotinamida, pirofosfato férrico, gluconato de cinc, D-pantotenato cálcico, sulfato de manganeso, vitamina B1 - mononitrato de tiamina, clorhidrato de piridoxina, sulfato cúprico, vitamina B2 - riboflavina, acetato de retinilo, ácido fólico, yoduro de potasio, selenito de sodio, molibdato de sodio, D-biotina, cloruro de cromo (III), colecalciferol, cianocobalamina), inulina, aroma, edulcorante: sucralosa, Bacillus Coagulans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Plenny Shake?
100 g of Plenny Shake has 428 kcal.
Is Plenny Shake high in protein?
Plenny Shake contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Plenny Shake?
Plenny Shake has 44 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny Shake?
Plenny Shake contains 16 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Plenny Shake?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717953209238. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.