Planters
Packaged product Andre fødevarer M&M's
Planters contains 521 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 7,3 g | 36 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,3 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gabove the median for andre fødevarer (median 7,2 g)
- Sugars31,3 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat35,4 gin the top quarter of andre fødevarer (median 6,1 g)
- Saturated fat7,3 gin the top quarter of andre fødevarer (median 2,1 g)
- Sodium125 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 90000744
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklavas Adonis | 521 | 8,3 g | 45,8 g | 33,3 g |
| Cashew Clusters Southern Grove Aldi | 521 | 18,8 g | 47,9 g | 29,2 g |
| Minis Kroger | 521 | 4,2 g | 56,3 g | 33,3 g |
| Favourites Miss Vickie's | 521 | 8,3 g | 58,3 g | 29,2 g |
| Arnott’s Tina Wafer Arnott's | 521 | 2,4 g | 68,9 g | 25,7 g |
| Garlic Slices La Famiglia Kitche | 521 | 7,5 g | 43,9 g | 34,6 g |
| Studenten-futter Snackline | 521 | 17 g | 34 g | 34 g |
| Krocc LA PANERIA | 521 | 11,5 g | 49,2 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planters?
100 g of Planters has 521 kcal.
Is Planters high in protein?
Planters contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Planters?
Planters has 41,7 g of total carbohydrates per 100 g, including 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planters?
Planters contains 35,4 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Planters?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90000744. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.