Plant Based Steak
Plant Based Steak contains 222 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,078 g | 0,2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 15 g)
- Fiber6 gin the top quarter of kød (median 4,4 g)
- Sugars1,7 gabove the median for kød (median 1,3 g)
- Fat12 gabove the median for kød (median 8,9 g)
- Saturated fat1 gbelow the median for kød (median 1,1 g)
- Sodium800 mgin the top quarter of kød (median 520 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grill Mi
- Barcode
- 7613404259245
- Quantity
- 2 x 100g
- Category
- Kødanaloger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, _Weizenprotein_ 12%, _Sojaprotein_ 10%, Rapsöl, Sonnen - blumenöl, Streuwürze (Meersalz, Ge - würze, Reismehl, Zucker, Glucose - sirup, Rapsöl, Karotten, Olivenöl), Gewürze, Zwiebelpulver, _Sellerieknollenpulver_, _Weizenfasern_, Erbsenfasern, Weizenstärke, Paprikaaroma, Maisstärke, Kochsalz jodiert, _Weizenmehl_, Cyanocobalamin (Vitamin B12), Methylcellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Veggie curry hindú style GutBio | 222 | 19 g | 7,3 g | 13 g |
| classic meatballs jack & annie's | 222 | 8,9 g | 17,8 g | 13,3 g |
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| Gourmet Veggie Nature Gourmet | 222 | 18 g | 6,7 g | 13 g |
| Nature Gourmet BBQ Steak Nature Gourmet | 222 | 21 g | 4,5 g | 12 g |
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| Quorn Strip Kebab Style Cornatur | 222 | 20 g | 16 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Steak?
100 g of Plant Based Steak has 222 kcal.
Is Plant Based Steak high in protein?
Plant Based Steak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Plant Based Steak?
Plant Based Steak has 4,5 g of total carbohydrates per 100 g, including 6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Steak?
Plant Based Steak contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Plant Based Steak?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404259245. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.