Plant-based ham
Plant-based ham contains 135 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of kød (median 6,2 g)
- Sugars1,4 gbelow the median for kød (median 2 g)
- Fat10,1 gbelow the median for kød (median 12 g)
- Sodium1.360 mgin the top quarter of kød (median 880 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verdino
- Barcode
- 5941866620870
- Category
- Tilberedninger af kød
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Mortadella Green Legend | 136 | 5 g | 2 g | 12 g |
| Vegan Cold Cuts Ham Sausage-Style With Mushrooms Lidl | 136 | 4,9 g | 2,4 g | 10,5 g |
| Vegane Mühlen Salami bunter Pfeffer Rügenwalder Mühle | 134 | 6,4 g | 5,1 g | 9,1 g |
| Vegane Salami Green Legend | 137 | 7 g | 7 g | 9 g |
| Charcuterie vegan paprika Veganz | 137 | 14 g | 4,5 g | 6,7 g |
| vegane Mortadella Kirschpaprika Billie Green | 138 | 5 g | 5 g | 9 g |
| Veganer Aufschnitt Grillgemüse Aldi | 139 | 3,6 g | 2,4 g | 12 g |
| Vege kasvisleikkele chili-paprika Pirkka | 140 | 9 g | 1,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based ham?
100 g of Plant-based ham has 135 kcal.
How much protein is in Plant-based ham?
Plant-based ham contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 6,2 g).
How many carbs are in Plant-based ham?
Plant-based ham has 6,8 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based ham?
Plant-based ham contains 10,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Plant-based ham?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941866620870. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.