Plant Based Golden Syrup Sponge Pudding
Packaged product Sweets og Desserter Asda
Plant Based Golden Syrup Sponge Pudding contains 355 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 37 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber0,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars37 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat11 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium216 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172736348
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Golden Syrup Sponge Pudding?
100 g of Plant Based Golden Syrup Sponge Pudding has 355 kcal.
How much protein is in Plant Based Golden Syrup Sponge Pudding?
Plant Based Golden Syrup Sponge Pudding contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Plant Based Golden Syrup Sponge Pudding?
Plant Based Golden Syrup Sponge Pudding has 58 g of total carbohydrates per 100 g, including 0,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Golden Syrup Sponge Pudding?
Plant Based Golden Syrup Sponge Pudding contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Plant Based Golden Syrup Sponge Pudding?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172736348. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.