Plan Kitchen Mince
Packaged product Andre fødevarer Marks & Spencers
Plan Kitchen Mince contains 136 kcal per 100 g. A serving, 0.6 pack, 70 g (70 g) provides about 95 kcal.
Roughly 67 % of its calories come from protein, with 20 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,7 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 12 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber3,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars1,7 gbelow the median for andre fødevarer (median 3,5 g)
- Fat2,9 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium472 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493258
- Label serving
- 0.6 pack (70 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosce di pollo disossate e senza pelle Coop | 136 | 20 g | 0 g | 6,2 g |
| Palette fumée Secret du val d’argent | 136 | 20 g | 0,7 g | 6,5 g |
| 菜心 AIMMC Cafeteria | 136 | 9,5 g | 5,7 g | 8,7 g |
| HEB MI Tienda Frijoles Negros Refritos HEB MI Tienda | 136 | 8,1 g | 24,2 g | 1,3 g |
| BBQ Chicke Gain Papa Macros | 136 | 13,2 g | 13,1 g | 3 g |
| Carnitas Bowl Del Sol | 136 | 5,7 g | 16,4 g | 4,5 g |
| Unser Joghurt & Jetti Schokoladen Plätzchen Zetti | 136 | 10,1 g | 19,9 g | 4,3 g |
| Pico de gallo Mr. tortilla | 136 | 9,1 g | 27,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan Kitchen Mince?
100 g of Plan Kitchen Mince has 136 kcal. Serving, 0.6 pack, 70 g (70 g): about 95 kcal.
Is Plan Kitchen Mince high in protein?
Plan Kitchen Mince contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 15,1 g in serving, 0.6 pack, 70 g (70 g). About 67 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Plan Kitchen Mince?
Plan Kitchen Mince has 4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan Kitchen Mince?
Plan Kitchen Mince contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plan Kitchen Mince?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493258. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.