Plain yogurt
Packaged product Mælk og æg Wegmans
Plain yogurt contains 53 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 34 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 42 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars5,9 gabove the median for mælk og æg (median 3,8 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,88 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium67,6 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890868003
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LOWFAT YOGURT plain bowl & basket | 53 | 4,7 g | 7,1 g | 1,5 g |
| Non fat yogurt plain Winco foods | 53 | 4,1 g | 8,8 g | 0 g |
| All natrual nonfat greek strained yogurt Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Vanilla nonfat yogurt Friendly Farms | 53 | 4,1 g | 8,8 g | 0 g |
| Friendly Farms Light Vanilla Yogurt Friendly Farms | 53 | 3,5 g | 11,2 g | 0 g |
| Peach yogurt Hill Country Fare | 53 | 2,9 g | 9,4 g | 0 g |
| Kefir Plain Cultured Lowfat Milk STRAUS FAMILY CREAMERY ORGANIC | 53 | 4,7 g | 6,5 g | 1,2 g |
| Plain low-fat greek yogurt Friendly farms | 53 | 8,8 g | 2,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 53 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Plain yogurt?
Plain yogurt has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain yogurt?
Plain yogurt contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Plain yogurt?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890868003. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.