Plain Yoghurt
Packaged product Mælk og æg Woolworths
Plain Yoghurt contains 33 kcal per 100 g. A serving, 150.0 g (150 g) provides about 50 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 57.000 mg | 2.478 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 52 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0,1 g)
- Sugars3,6 gin the lowest quarter of mælk og æg (median 9,6 g)
- Fat1 gin the lowest quarter of mælk og æg (median 3,1 g)
- Saturated fat0,8 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium57.000 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 20123994
- Quantity
- 1kg
- Label serving
- 150.0 g
- Category
- Cow milk yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, Plant-based stabilisers, Milk solids (Skim milk powder), Acidity regulators, Yoghurt cultures, Bifidobacterium culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt nature 0% Delhaize | 33 | 4,6 g | 3,6 g | 0,1 g |
| Leche orgánica descremada ultrapasteurizada Bové | 34 | 3 g | 4,3 g | 0,5 g |
| yogurt de vainilla Lactolanda lactolanda | 33 | 3,4 g | 4,8 g | 0 g |
| Yogurt cremoso desnatado natural Los Combos | 34 | 4 g | 3,7 g | 0,4 g |
| Yogourt (nature-sans Gras) Liberté | 34 | 5,7 g | 2,8 g | 0 g |
| Magere yoghurt De Molkerij | 32 | 3,6 g | 3,6 g | 0,1 g |
| Yogurt magro bianco Selex | 37 | 4 g | 5,1 g | 0,1 g |
| Ayran Özgüllü | 29 | 2 g | 1,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 33 kcal. Serving, 150.0 g (150 g): about 50 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in serving, 150.0 g (150 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Plain Yoghurt?
100 g contains 57.000 mg of sodium, 2.478 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20123994. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.