Plain whole milk yoghurt
Packaged product Mælk og æg Side Hill Farm
Plain whole milk yoghurt contains 160 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 35 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 3,7 g)
- Sugars8 gabove the median for mælk og æg (median 7,3 g)
- Fat7 gin the top quarter of mælk og æg (median 3,2 g)
- Saturated fat5 gin the top quarter of mælk og æg (median 2 g)
- Sodium141 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Side Hill Farm
- Barcode
- 0804879068051
- Quantity
- 32oz
- Category
- Cow milk yoghurts
- Packaging
- en:tub
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oykos Oykos | 161 | 2,7 g | 16 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain whole milk yoghurt?
100 g of Plain whole milk yoghurt has 160 kcal.
Is Plain whole milk yoghurt high in protein?
Plain whole milk yoghurt contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,7 g).
How many carbs are in Plain whole milk yoghurt?
Plain whole milk yoghurt has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain whole milk yoghurt?
Plain whole milk yoghurt contains 7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Plain whole milk yoghurt?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0804879068051. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.