Plain wheats
Packaged product Korn og pastaprodukter Kellogg's
Plain wheats contains 397 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Sugars0,9 gin the lowest quarter of korn og pastaprodukter (median 23,5 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,38 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5679319013503
- Category
- Ekstruderet korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Wheats Kellogg's | 397 | 12 g | 78 g | 1,7 g |
| Cini Minis Churros Nestle | 398 | 7,7 g | 75,7 g | 5,7 g |
| Cinni bits Crownfield | 398 | 10 g | 73 g | 6,2 g |
| Peanut Butter Flavoured Hoops Surreal | 396 | 39 g | 31 g | 12 g |
| Crispy Fantasy Cinnamon crispy Fantasy | 396 | 20 g | 52,8 g | 11,8 g |
| Froot Loops Kellogg's | 398 | 5,3 g | 84,3 g | 3,7 g |
| Trix Nestlé | 398 | 6,7 g | 79,7 g | 4,7 g |
| Chocolate puffs Millville | 395 | 2,3 g | 88,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain wheats?
100 g of Plain wheats has 397 kcal.
Is Plain wheats high in protein?
Plain wheats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Plain wheats?
Plain wheats has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain wheats?
Plain wheats contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plain wheats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5679319013503. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.