Plain Halawa
Packaged product Andre fødevarer Elrashidi El Mizan
Plain Halawa contains 505 kcal per 100 g. A serving, 2 tbsp, 40 g (40 g) provides about 202 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of andre fødevarer (median 7 g)
- Fiber2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sugars40 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium62,5 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elrashidi El Mizan
- Barcode
- 6223000057704
- Label serving
- 2 tbsp (40 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Halawa?
100 g of Plain Halawa has 505 kcal. Serving, 2 tbsp, 40 g (40 g): about 202 kcal.
Is Plain Halawa high in protein?
Plain Halawa contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 40 g (40 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Plain Halawa?
Plain Halawa has 55 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Halawa?
Plain Halawa contains 25 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Plain Halawa?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000057704. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.