Pitta breads Wholemeal
Packaged product Måltider og disketter Coop
Pitta breads Wholemeal contains 230 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for måltider og disketter (median 10 g)
- Fiber7,4 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2,5 gbelow the median for måltider og disketter (median 2,6 g)
- Fat1,2 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium280 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128419321
- Category
- Måltider og disketter
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Wheat Protein, Extra Virgin Olive Oill Preservative (Calcium propionate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7,6 g | 23,6 g | 10,2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9,9 g |
| Végétarische chicken-style burger Quorn | 230 | 14,6 g | 18,8 g | 9,5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Beef steak burgers Asda | 230 | 24 g | 2,2 g | 14 g |
| Pizza kebab Leclerc | 230 | 11 g | 31 g | 6,5 g |
| Vegetable fried rice Trader Joe’s | 230 | 6 g | 45 g | 2,5 g |
| Butternut squash and caremalised onion pizza By sainsbury's | 230 | 2 g | 34,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitta breads Wholemeal?
100 g of Pitta breads Wholemeal has 230 kcal.
How much protein is in Pitta breads Wholemeal?
Pitta breads Wholemeal contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Pitta breads Wholemeal?
Pitta breads Wholemeal has 42 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitta breads Wholemeal?
Pitta breads Wholemeal contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pitta breads Wholemeal?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128419321. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.