Pistachio nuts
Packaged product Drikkevarer Xtra
Pistachio nuts contains 577 kcal per 100 g. A serving, 10 g (10 g) provides about 58 kcal.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for drikkevarer (median 21,1 g)
- Sugars7,7 gin the top quarter of drikkevarer (median 7 g)
- Fat45 gin the lowest quarter of drikkevarer (median 46,8 g)
- Saturated fat5,6 gbelow the median for drikkevarer (median 5,9 g)
- Sodium480 mgabove the median for drikkevarer (median 186 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xtra
- Barcode
- 7340011456957
- Quantity
- 300g
- Label serving
- 10 g
- Category
- Pistacienødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaasipähkinä, suola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Coop | 577 | 21 g | 17 g | 45 g |
| Pistachos bolsa Santo Reino | 577 | 20,6 g | 17,6 g | 44,9 g |
| Pistachio nuts Rainbow | 577 | 21 g | 17 g | 45 g |
| Pistazien GM pesendorfer | 578 | 21 g | 20 g | 45 g |
| Pistache nature (Espagne) Les accents du soleil | 576 | 20 g | 27 g | 45 g |
| Pistachio Kernels Sainsbury's | 576 | 20,2 g | 16,6 g | 45,3 g |
| Pistachio Nut Kernels Waitrose | 576 | 20,2 g | 16,6 g | 45,3 g |
| Pistache émondées Pépite | 576 | 20,2 g | 16,6 g | 45,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio nuts?
100 g of Pistachio nuts has 577 kcal. Serving, 10 g (10 g): about 58 kcal.
Is Pistachio nuts high in protein?
Pistachio nuts contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,1 g in serving, 10 g (10 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 21,1 g).
How many carbs are in Pistachio nuts?
Pistachio nuts has 17 g of total carbohydrates per 100 g, including 10 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio nuts?
Pistachio nuts contains 45 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Pistachio nuts?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011456957. License: ODbL 1.0 (Open Food Facts). Source record dated 30. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.