Picos
Packaged product Drikkevarer Ilipa
Picos contains 392 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for drikkevarer (median 11,2 g)
- Sugars1,6 gbelow the median for drikkevarer (median 2,1 g)
- Fat4 gabove the median for drikkevarer (median 2,8 g)
- Saturated fat0,88 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium860 mgabove the median for drikkevarer (median 826 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilipa
- Barcode
- 8437006249171
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos integrales con aceite de oliva Tesco | 392 | 12 g | 69 g | 6,3 g |
| Picos Integrales 50% con Aceite de Oliva y Ajonjoli Dia | 392 | 12 g | 68,6 g | 6,3 g |
| Picos camperos Alipende | 392 | 11,5 g | 71,8 g | 5,3 g |
| Picos camperos El Corte Inglés | 392 | 11 g | 82 g | 1,6 g |
| Palitos de pan artesanos Piquitos Rubio | 392 | 13,4 g | 71,3 g | 4,6 g |
| Surtidas Food & Gust | 392 | 11 g | 76,7 g | 3,9 g |
| Picos camperos Piquitos Rubio | 392 | 13,4 g | 71,3 g | 4,6 g |
| Coctel de picos Dia | 392 | 11,5 g | 71,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 392 kcal.
Is Picos high in protein?
Picos contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11,2 g).
How many carbs are in Picos?
Picos has 78,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Picos?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437006249171. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.