Personal protein bar
Packaged product Snacks Personal protein
Personal protein bar contains 404 kcal per 100 g. A serving, 55 g (55 g) provides about 222 kcal.
Roughly 40 % of its calories come from protein, with 39 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 5,6 g | |
| Protein L | 40,2 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 21 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40,2 gin the top quarter of snacks (median 7,3 g)
- Fiber12 gin the top quarter of snacks (median 4 g)
- Sugars5,6 gabove the median for snacks (median 4,9 g)
- Fat17,1 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,6 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Personal protein
- Barcode
- 8719326397412
- Label serving
- 55 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10,5 g | 78,9 g | 8,8 g |
| 12 G. Protein Bar Rxbar | 404 | 23,1 g | 44,2 g | 15,4 g |
| Protein Bar Grabl | 404 | 31,9 g | 46,8 g | 9,6 g |
| Protein bar Sis | 404 | 31 g | 37 g | 19 g |
| Chips lentilles à la crème Koro | 404 | 21 g | 57 g | 9 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Protein bar P.B. & Jelly | 404 | 20,2 g | 40,4 g | 22,3 g |
| Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein | 404 | 64 g | 20,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Personal protein bar?
100 g of Personal protein bar has 404 kcal. Serving, 55 g (55 g): about 222 kcal.
Is Personal protein bar high in protein?
Personal protein bar contains 40,2 g of protein per 100 g (80 % of the 50 g Daily Value), or 22,1 g in serving, 55 g (55 g). About 40 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Personal protein bar?
Personal protein bar has 20,9 g of total carbohydrates per 100 g, including 12 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Personal protein bar?
Personal protein bar contains 17,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719326397412. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.