Performance complete gainer-fine oats
Packaged product Korn og pastaprodukter Lamberts
Performance complete gainer-fine oats contains 354 kcal per 100 g. A serving, 25.0 g (25 g) provides about 89 kcal.
Roughly 46 % of its calories come from protein, with 40 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 83,9 mg | 4 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 39,7 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 40 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,7 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Sugars3,9 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat5,4 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat3,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium83,9 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamberts
- Barcode
- 5055148405694
- Label serving
- 25.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1,2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa anjou Farin’up | 354 | 14,1 g | 57,2 g | 6,1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0,3 g |
| Long grain rice World Fields | 354 | 9,4 g | 77 g | 1,1 g |
| Rice stick Thai dancer | 354 | 6,7 g | 78 g | 1,1 g |
| Buckwheat Noodles Victex Brans | 354 | 15,4 g | 72,8 g | 1,1 g |
| Wheat semplina Monasriri pasta | 354 | 10,7 g | 71,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance complete gainer-fine oats?
100 g of Performance complete gainer-fine oats has 354 kcal. Serving, 25.0 g (25 g): about 89 kcal.
Is Performance complete gainer-fine oats high in protein?
Performance complete gainer-fine oats contains 39,7 g of protein per 100 g (79 % of the 50 g Daily Value), or 9,9 g in serving, 25.0 g (25 g). About 46 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Performance complete gainer-fine oats?
Performance complete gainer-fine oats has 34,8 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance complete gainer-fine oats?
Performance complete gainer-fine oats contains 5,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Performance complete gainer-fine oats?
100 g contains 83,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055148405694. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.