Perform
Packaged product Andre fødevarer Coles
Perform contains 354 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 15 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 63,1 g | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 9 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63,1 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars4 gabove the median for andre fødevarer (median 3,5 g)
- Fat5,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium217 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645340036
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain au lait Pasquier | 354 | 8,6 g | 55 g | 11,1 g |
| Cinnamon 4 Pack French Rolls | 354 | 5,4 g | 45,9 g | 16,1 g |
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| Protein kasein Tyngre | 354 | 77,1 g | 7,4 g | 2,3 g |
| Jabłko and cynamon batonik Dobra kaloria | 354 | 4,6 g | 65,7 g | 6,3 g |
| High-Protein Ramen Tonkotsu Black Garlic Flavor Hethstia | 354 | 33,9 g | 44,7 g | 6,2 g |
| Tonkotsu Ramen Konjoy | 354 | 38,5 g | 41,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform?
100 g of Perform has 354 kcal.
Is Perform high in protein?
Perform contains 63,1 g of protein per 100 g (126 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Perform?
Perform has 7,7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform?
Perform contains 5,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Perform?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645340036. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.