Pepitas
Packaged product Andre fødevarer Coles
Pepitas contains 579 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 30,3 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat49 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat9 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645263762
- Quantity
- 250 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pipas calabaza cruda pelada Auro | 579 | 33 g | 6 g | 46 g |
| Pistoles Chocolat De Couverture Bio Noire 71.7% 2.5 KG Cacao Barry | 579 | 7,5 g | 29 g | 45 g |
| Giandor Marks & Spencer | 579 | 7,3 g | 47,7 g | 39,1 g |
| Feinbitter Kuvertüre 60% Zotter | 579 | 6,1 g | 44 g | 40 g |
| Praliné Con Nocciole Coop Fine Food | 579 | 4,5 g | 50 g | 39 g |
| 30G Barre Chocolat Lait Amandes Newtree Newtree | 579 | 9,8 g | 40,2 g | 41,8 g |
| Paleorawcacao Mymuesli | 579 | 12 g | 28,2 g | 44,5 g |
| Kinder mini moulage 15gx3 personnages Kinder | 579 | 8,8 g | 53,9 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 579 kcal.
Is Pepitas high in protein?
Pepitas contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Pepitas?
Pepitas has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas?
Pepitas contains 49 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645263762. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2024. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.