Pear & Pecan Upside Down Pudding
Packaged product Sweets og Desserter Waitrose No1
Pear & Pecan Upside Down Pudding contains 368 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 35,4 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars35,4 gabove the median for sweets og desserter (median 21,6 g)
- Fat19,6 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat11,2 gabove the median for sweets og desserter (median 5,6 g)
- Sodium201 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose No1
- Barcode
- 5063210118359
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13,2 g | 64,7 g | 7,4 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29,5 g | 14,5 g |
| Whey cookie Intersport | 368 | 62 g | 23 g | 3,1 g |
| dark chocolate mocha Clif Bar | 368 | 13,2 g | 64,7 g | 7,4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4,7 g |
| Milk chocolate hot cocoa mix Swiss Miss | 368 | 5,3 g | 73,7 g | 7,9 g |
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| Brownie Cheesecake Chuckanut Bay | 368 | 5,3 g | 49,1 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pear & Pecan Upside Down Pudding?
100 g of Pear & Pecan Upside Down Pudding has 368 kcal.
How much protein is in Pear & Pecan Upside Down Pudding?
Pear & Pecan Upside Down Pudding contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Pear & Pecan Upside Down Pudding?
Pear & Pecan Upside Down Pudding has 43,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 35,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pear & Pecan Upside Down Pudding?
Pear & Pecan Upside Down Pudding contains 19,6 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in Pear & Pecan Upside Down Pudding?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210118359. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.