Peanut Flips
Packaged product Snacks Zweifel
Peanut Flips contains 491 kcal per 100 g. A serving, 30.0 g (30 g) provides about 147 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 6,3 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars2,2 gbelow the median for snacks (median 2,8 g)
- Fat24 gbelow the median for snacks (median 26 g)
- Saturated fat3,1 gabove the median for snacks (median 2,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pajitas Risi | 491 | 1,9 g | 69,8 g | 23 g |
| Snack santo reino | 491 | 3,1 g | 63,6 g | 24,5 g |
| Sweet Potato Chips Bio organic | 491 | 4,7 g | 50,7 g | 28 g |
| Bio chips HEMA | 491 | 10 g | 56,4 g | 24 g |
| Cheese Corn Snack Tesco | 491 | 6 g | 56,6 g | 26,3 g |
| Bravo Bacon Snacks Bravo | 491 | 7,6 g | 62 g | 23 g |
| wasabi chips Spar Premium | 491 | 6 g | 65 g | 22 g |
| Lentil chips Hema | 491 | 10 g | 56,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flips?
100 g of Peanut Flips has 491 kcal. Serving, 30.0 g (30 g): about 147 kcal.
Is Peanut Flips high in protein?
Peanut Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Peanut Flips?
Peanut Flips has 53 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flips?
Peanut Flips contains 24 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640495145000. License: ODbL 1.0 (Open Food Facts). Source record dated 29. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.