Parmesan Cheese Crisps
Packaged product Snacks Whisps
Parmesan Cheese Crisps contains 536 kcal per 100 g. A serving, 19 crisps, 28 g (28 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,4 g | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46,4 gin the top quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat35,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat25 gin the top quarter of snacks (median 3,6 g)
- Sodium1.250 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Mee krob snackers Trader Joe's | 536 | 3,6 g | 57,1 g | 32,1 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Sea Salt Popcorn Frederick's By Meijer | 536 | 7,1 g | 50 g | 39,3 g |
| Barbecue Flavored Chips Lay's | 536 | 7,1 g | 57,1 g | 32,1 g |
| tortilla chips Frito Lay | 536 | 7,1 g | 64,3 g | 25 g |
| Snack donitas chile limon la costeña | 536 | 7,1 g | 53,6 g | 32,1 g |
| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7,1 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese Crisps?
100 g of Parmesan Cheese Crisps has 536 kcal. Serving, 19 crisps, 28 g (28 g): about 150 kcal.
Is Parmesan Cheese Crisps high in protein?
Parmesan Cheese Crisps contains 46,4 g of protein per 100 g (93 % of the 50 g Daily Value), or 13 g in serving, 19 crisps, 28 g (28 g). About 36 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Parmesan Cheese Crisps?
Parmesan Cheese Crisps has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese Crisps?
Parmesan Cheese Crisps contains 35,7 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in Parmesan Cheese Crisps?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030721956. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.