Parmareggio
Packaged product Mælk og æg Granterre
Parmareggio contains 402 kcal per 100 g. A serving, 20 g (20 g) provides about 80 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granterre
- Barcode
- 80390909
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Parmigiano- Reggiano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmesan Coop | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DBM | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Ambrosi | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmigiano Reggiano Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmesan râpé Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmigiano reggiano Parmareggio | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmareggio?
100 g of Parmareggio has 402 kcal. Serving, 20 g (20 g): about 80 kcal.
Is Parmareggio high in protein?
Parmareggio contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 6,4 g in serving, 20 g (20 g). About 32 % of its calories come from protein.
How many carbs are in Parmareggio?
Parmareggio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmareggio?
Parmareggio contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Parmareggio?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80390909. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.