parle krackjack
Packaged product Sweets og Desserter Parle
Parle krackjack contains 489 kcal per 100 g. A serving, 15.8 g (15,8 g) provides about 77 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,6 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6,5 g)
- Sugars19,6 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat19,9 gabove the median for sweets og desserter (median 19 g)
- Saturated fat9,4 gabove the median for sweets og desserter (median 7,6 g)
- Sodium371 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719135323
- Quantity
- 705.6 g (16 x 44.1 g)
- Label serving
- 15.8 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Sandwiches Lance | 489 | 4,4 g | 73,3 g | 20 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4,3 g | 72,3 g | 19,2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4,4 g | 73,3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo Family Pack Original Oreos | 489 | 4,7 g | 70,3 g | 20,3 g |
| Oreo crispy & thin Mondelez | 489 | 4,8 g | 69 g | 21 g |
| Oats Digestive NutriSnax | 489 | 9,1 g | 63,8 g | 21,9 g |
| Pac-Man Oreos - Original Oreos | 489 | 4,7 g | 70,3 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in parle krackjack?
100 g of parle krackjack has 489 kcal. Serving, 15.8 g (15,8 g): about 77 kcal.
How much protein is in parle krackjack?
Parle krackjack contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in serving, 15.8 g (15,8 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in parle krackjack?
Parle krackjack has 70,5 g of total carbohydrates per 100 g, including 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in parle krackjack?
Parle krackjack contains 19,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in parle krackjack?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135323. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.