parle hide & seek 120g
Packaged product Sweets og Desserter PARLE
Parle hide & seek 120g contains 479 kcal per 100 g. A serving, 100 g (100 g) provides about 479 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,4 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,2 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars32,2 gabove the median for sweets og desserter (median 31 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat9,4 gbelow the median for sweets og desserter (median 12 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- PARLE
- Barcode
- 8901719105913
- Quantity
- 120g
- Label serving
- 100 g
- Category
- Chokoladekiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (maida), chocolate 23% (sugar, cocoa solids, cocoa butter, dextrose), sugar, refined palm oil, invert sugar syrup, raising agent, cocoa solids, iodised salts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate and Mint Oat Biscuits Nairn’s | 479 | 8 g | 59,2 g | 21,7 g |
| Roditas Hacendado | 479 | 6,3 g | 63 g | 22 g |
| Schoko Brezeln Alpia | 479 | 8,6 g | 62 g | 21 g |
| Cookies con chips de chocolate Florbú | 479 | 6,2 g | 67 g | 20 g |
| Frollini con gocce di cioccolato MaxiDì | 479 | 6,5 g | 67 g | 20 g |
| Biscuits emoji Jacobsens Bakery | 479 | 5,3 g | 62 g | 23 g |
| Roditas Chocolate leche Hacendado | 479 | 6,3 g | 63 g | 22 g |
| Frollini con cacao e nocciole Delser | 479 | 7,6 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in parle hide & seek 120g?
100 g of parle hide & seek 120g has 479 kcal. Serving, 100 g (100 g): about 479 kcal.
How much protein is in parle hide & seek 120g?
Parle hide & seek 120g contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in parle hide & seek 120g?
Parle hide & seek 120g has 73,4 g of total carbohydrates per 100 g, including 0 g of fiber and 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in parle hide & seek 120g?
Parle hide & seek 120g contains 18 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in parle hide & seek 120g?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719105913. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.