Papas de aveia
Packaged product Morgenmadsprodukter IKEA
Papas de aveia contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for morgenmadsprodukter (median 11 g)
- Fiber9,9 gabove the median for morgenmadsprodukter (median 8,5 g)
- Sugars1,2 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fat6,3 gbelow the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 1,2 g)
- Sodium12 mgbelow the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'_avoine_ complet, flocons d'_orge_ complet, quinoa soufflé 4%, graines de citrouille 1%, graines de lin 1%, graines de tournesol 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papas de aveia?
100 g of Papas de aveia has 365 kcal. Serving, 40 g (40 g): about 146 kcal.
Is Papas de aveia high in protein?
Papas de aveia contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 11 g).
How many carbs are in Papas de aveia?
Papas de aveia has 60 g of total carbohydrates per 100 g, including 9,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papas de aveia?
Papas de aveia contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Papas de aveia?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1704783810007. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.