Pão integral
Packaged product Andre fødevarer Vital
Pão integral contains 282 kcal per 100 g. A serving, 50.0 g (50 g) provides about 141 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,3 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for andre fødevarer (median 7 g)
- Fiber2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sugars8,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,5 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vital
- Barcode
- 7898103550859
- Label serving
- 50.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13,2 g | 21,7 g | 15,4 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
| Diet bar Prozis | 282 | 39 g | 6,4 g | 5,8 g |
| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53,8 g | 6,4 g |
| Rosinen Schnitten Golden Toast | 282 | 4,2 g | 56 g | 4 g |
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| Karoun Hand braided string cheese | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão integral?
100 g of Pão integral has 282 kcal. Serving, 50.0 g (50 g): about 141 kcal.
How much protein is in Pão integral?
Pão integral contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pão integral?
Pão integral has 58 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão integral?
Pão integral contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898103550859. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.