pao de queijo
Packaged product Andre fødevarer master pastries
Pao de queijo contains 332 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 50 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for andre fødevarer (median 7 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat18 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium665 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- master pastries
- Barcode
- 0212022000009
- Label serving
- 1 piece (15 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10,8 g | 63,4 g | 1,5 g |
| Plant Jerky Kings | 332 | 29,4 g | 36,8 g | 6,4 g |
| Saint nectaire AOP affine sur paille LDL | 332 | 21 g | 1,1 g | 27 g |
| Krem Topping Av Kremfløte 250ml Eldorado Unil as | 332 | 2,2 g | 4,4 g | 34 g |
| Doo wap Harrys | 332 | 8,1 g | 48 g | 11 g |
| WHITE MINI MARSHMALLOWS SOFT & SQUIDGY Adds gooeyn Tesco | 332 | 5,6 g | 75,6 g | 0,8 g |
| Peperami Tender Jerky Peperami | 332 | 29,2 g | 18 g | 16 g |
| Bouquet provencal Les Mets De Provence | 332 | 2,3 g | 3,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pao de queijo?
100 g of pao de queijo has 332 kcal. Serving, 1 piece, 15 g (15 g): about 50 kcal.
How much protein is in pao de queijo?
Pao de queijo contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 15 g (15 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in pao de queijo?
Pao de queijo has 34 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pao de queijo?
Pao de queijo contains 18 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in pao de queijo?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212022000009. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.