pão de forma integral
Packaged product Brød og bagværk dia
Pão de forma integral contains 238 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,7 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for brød og bagværk (median 9,1 g)
- Sugars2,7 gabove the median for brød og bagværk (median 1,8 g)
- Fat2,8 gabove the median for brød og bagværk (median 2,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dia
- Barcode
- 8480017256317
- Quantity
- 500 g
- Category
- Brandsbrød
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Everything Bread Longos | 240 | 8 g | 42,7 g | 5,3 g |
| Pain au son Leclerc | 241 | 8,4 g | 43 g | 2,2 g |
| Sesam volkoren Lidl NL | 242 | 12,6 g | 38 g | 2,5 g |
| Brown Bread Kwality | 245 | 8,6 g | 46,7 g | 2,7 g |
| Half volkoren tarwebrood Albert Heijn | 230 | 12 g | 38 g | 1,8 g |
| Pain au son Boulangerie des Cigales | 228 | 10,6 g | 35,9 g | 1,6 g |
| Pain au son Auchan | 228 | 8,5 g | 45 g | 1,4 g |
| Pan 100% Integral Hacendado | 248 | 8,6 g | 41,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pão de forma integral?
100 g of pão de forma integral has 238 kcal.
How much protein is in pão de forma integral?
Pão de forma integral contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,1 g).
How many carbs are in pão de forma integral?
Pão de forma integral has 40 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pão de forma integral?
Pão de forma integral contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in pão de forma integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017256317. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.