Panko breaded chicken breast
Packaged product Brød og bagværk Perdue
Panko breaded chicken breast contains 228 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 8 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3,9 g)
- Fat11,4 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat2,2 gabove the median for brød og bagværk (median 1,6 g)
- Sodium421 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perdue
- Barcode
- 0072745804120
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless Chicken Breast with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% of Corn Starch, Soy Protein Concentrate, Salt, Dextrose, Sugar, Garlic Powder, Yeast, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Paprika Extract, Natural Flavors, Natural Celery Seed Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Bread Goldminer | 228 | 8,8 g | 47,4 g | 0,88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8,8 g | 50,9 g | 0 g |
| Sour Dough English Muffins Thomas’ | 228 | 8,8 g | 43,9 g | 1,8 g |
| white sourdough bread Wegmans Organic | 228 | 8,8 g | 47,4 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50,9 g | 5,3 g |
| Asian Style 100% Whole Wheat Bread Safeway | 228 | 8,8 g | 42,1 g | 2,6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47,4 g | 0,88 g |
| ProteinUP Flatbread Flatout | 228 | 17,5 g | 38,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breaded chicken breast?
100 g of Panko breaded chicken breast has 228 kcal.
Is Panko breaded chicken breast high in protein?
Panko breaded chicken breast contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Panko breaded chicken breast?
Panko breaded chicken breast has 17,5 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko breaded chicken breast?
Panko breaded chicken breast contains 11,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Panko breaded chicken breast?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745804120. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.