Pangasius Filet
Packaged product Andre fødevarer Albert Heijn
Pangasius Filet contains 78 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 78 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 7 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat1,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium157 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2313016502658
- Label serving
- 1 piece (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasius filet Albert Heijn | 78 | 16 g | 0,3 g | 1,5 g |
| Økologiske Spisekartofler Coop 365 Økologi | 78 | 1,9 g | 17 g | 0 g |
| Grego Nestle | 78 | 4,6 g | 10 g | 2,1 g |
| Petits poids surgelés Carrefour | 78 | 5,7 g | 9,3 g | 0,99 g |
| Qnt whey protein Qnt | 78 | 14,7 g | 2 g | 1,3 g |
| Cuisiné d'artichaut Danival | 78 | 0,9 g | 4,7 g | 5,6 g |
| Calamari indopacifici Eismann | 78 | 16,1 g | 2,1 g | 0,62 g |
| Orne SKYR myrtille SKYR | 78 | 9,2 g | 9,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius Filet?
100 g of Pangasius Filet has 78 kcal. Serving, 1 piece, 100 g (100 g): about 78 kcal.
Is Pangasius Filet high in protein?
Pangasius Filet contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 piece, 100 g (100 g). About 83 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Pangasius Filet?
Pangasius Filet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius Filet?
Pangasius Filet contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pangasius Filet?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2313016502658. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.