Pancetta
Pancetta contains 425 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 12 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,82 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 12 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 21 g)
- Sugars0,82 gabove the median for kød (median 0,5 g)
- Fat41 gin the top quarter of kød (median 4,5 g)
- Saturated fat14 gin the top quarter of kød (median 1,8 g)
- Sodium1.520 mgin the top quarter of kød (median 880 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pancetta di suino, sale, spezie, destrosio, aromi naturali, antiossidante: E301, conservanti: E252, E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panneau Curada Dia | 432 | 16 g | 2 g | 40 g |
| Cheddar Cheese Snacks BEEHIVE | 406 | 18 g | 1 g | 2,4 g |
| Kochhinterschinken Deluxe/LIDL | 446 | 25,3 g | 1 g | 37,5 g |
| Paleta AIRESANO FOODS S.L. | 393 | 25 g | 0 g | 32,2 g |
| Pancetta Unes | 460 | 16 g | 0 g | 44 g |
| Streaky Bacon Familie Wein | 389 | 25 g | 0,5 g | 32 g |
| Schinkennuggets Reinert | 464 | 23 g | 1 g | 15 g |
| Jamón serrano agromart balear | 384 | 30 g | 0,5 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 425 kcal.
Is Pancetta high in protein?
Pancetta contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Pancetta?
Pancetta has 14 g of total carbohydrates per 100 g, including 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 41 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Pancetta?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633030285. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.